Take half an hour in the sauna before massage as relaxation and wellness therapy.
The sauna is an old European tradition, which combined with our Asian form of massage provides a wonderful experience and extensive well-being.
The heat in the sauna - possibly combined with steam added herbs - has a beneficial effect on a wide range of conditions:
- Opens pores and cleanses your skin.
- Helps with asthma and bronchitis.
- Can shorten colds and help with coughs.
- Relieves poor blood circulation.
- Helps on temperature sensitivity in the skin.
- Removes muscle tension.
- Can help with psoriasis.
- Strengthens the immune system.
- The heat will increase the heart rate and metabolism.
- Reduces the number of stress hormones.
- Remember to drink plenty of water during sauna visits.
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